yourForma
Dashboard
Plan
History
Zones
Optimal
HRV 23ms
baseline 22ms
CV 8%
+0.3σ
Endurance ride in Z2. Your HRV is above baseline and sleep was adequate.
Good conditions for a productive aerobic session. Target TSS 65.
Sleep 7.2h
HRV 23ms
Resting HR 52bpm